An Authentic Path Blog
Finding Healing Through Breath & Meditation
An Authentic Path Blog Post
I’ll be sharing reflections from both my personal journey and the experiences of my clients—offering real stories, insights, and lessons from the yoga mat. My hope is to create a space where everyone feels encouraged to explore what healing, growth, and connection can look like on their own terms.
Why Group Yoga Isn’t for Everyone: What To Do Instead
If you’ve ever left a group class feeling worse, not better, you’re not alone. In my firsthand experience, teaching has shown me how yoga, when personalized, can play a meaningful role in someone’s healing journey...
Finding Healing Through Breath & Meditation
There comes a point when pretending you're okay stops working. When the coping mechanisms you’ve relied on just… collapse. When you’re so tired of surviving that even the idea of healing feels impossible. I should know. I’ve been there....
