Breathwork & Meditation
for a balanced lifestyle
Are you feeling stressed or tired? A private online pranayama and meditation class can help you re-center and restore balance.
Each 60-minute class is thoughtfully structured yet personalized to your needs. We’ll begin with yogic breathing to ground you, move through a series of pranayama techniques tailored to your energy levels, and finish with a guided meditation to leave you feeling refreshed and centered.
If you’re feeling tired, we’ll incorporate energizing flows to awaken your body and mind. If you’re stressed, we’ll focus on cooling, calming techniques to help you find peace and recenter your thoughts.
Take the time to nurture your well-being with a class designed specifically for you, wherever you are. The introductory price for this class is $80*. Be sure to schedule your session today.
*All classes booked are non-refundable. Classes can be rescheduled up to 24 hours before.
Relieve stress and anxiety
Helps your digestive and respiratory system
Improves heart health
Better cognitive functioning
Regulates blood pressure
Boosts mental clarity and focus