Traditional Vinyasa Ashtanga Yoga
A class designed to build strength, flexibility, and focus, offering a challenging yet mindful practice that stays true to the original teachings of yoga—featuring sun salutations, Vinyasa Ashtanga flows, and a calming pranayama cool-down.
What can you expect?
I want to show you how yoga can transform your lifestyle in so many ways, and one powerful tool we use is pranayama—controlled breathing techniques that promote relaxation, reduce stress, and help awaken both the body and mind.
One of my personal favorites is Anulom Vilom, also known as alternate nostril breathing. This technique helps restore balance and ensures proper energy flow, and we always make sure to end our classes with it.
Curious about how it feels? Here's a sneak peek with a video to try this technique at home. I can’t wait to guide you through it in person!
Ready to experience the full class? Sign up today!
Upcoming Class Dates
Benefits from the Class
Discover New Aspects of Yourself: Our goal is to help you connect with both your inner self and the origins of yoga, diving deeper than the poses themselves.
Flexibility On and Off the Mat: Yoga is more than just physical movement; it’s a way of life. Learn to bring flexibility, mindfulness, and balance into your thoughts, emotions, and interactions with others.
The Power of Pranayama: Life can be stressful, but through pranayama (breath control), you’ll learn to stay present and manage stress with a calm, focused mind.
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