Traditional Vinyasa Ashtanga Yoga
Each 90-minute session will feature sun salutations, Vinyasa Ashtanga flows, and a pranayama cool-down. Classes are only $35.
What can you expect?
This advanced-level class is ideal for those with experience in yoga asanas (poses). Designed to offer an authentic experience, this class incorporates Sanskrit including pose names and “Vinyasa counting.” We’ll follow a traditional sequence with 5 Surya Namaskar A’s and B's (Sun Salutation A and B), leading into a dynamic flow that includes balancing postures and advanced asanas. This class builds strength, flexibility, and focus, providing a challenging practice that honors the original teachings. We will end with pranayama (controlled breathing) for a fully integrated experience of body and mind.
Upcoming Class Dates
To Be Announced
Benefits from the Class
Discover New Aspects of Yourself: Our goal is to help you connect with both your inner self and the origins of yoga, diving deeper than the poses themselves.
Flexibility On and Off the Mat: Yoga is more than just physical movement; it’s a way of life. Learn to bring flexibility, mindfulness, and balance into your thoughts, emotions, and interactions with others.
The Power of Pranayama: Life can be stressful, but through pranayama (breath control), you’ll learn to stay present and manage stress with a calm, focused mind.
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