Yoga at Middlesex Fells

Join us for our free yoga classes that are thoughtfully designed to build strength, flexibility, and mental focus while being in nature as traditional yoga intended. Flow through sun salutations and dynamic Vinyasa-Ashtanga sequences, then wind down with calming breathwork as the sounds of nature support your relaxation. Whether you're deepening your practice or simply reconnecting with yourself, this class offers a refreshing and mindful experience.

Class Dates

Class Details

  • Location: outside of the Botume House Visitor Center at 4 Woodland Rd Stoneham, MA 02180

  • COst: Free (Please bring your own Yoga Mat)

  • Class Dates:

    • August 28 @ 12:00 - 1:00 PM

    • September 6 @ 10:30 - 11:30 Am

    • September 11 @ 12:00 - 1:00 PM

    • September 18 @ 12:00 - 1:00 PM

    • September 2o @ 10:30 - 11:30 AM

    • September 25 @ 12:00 - 1:00 PM

Class Benefits

  • Connect with Your Inner Self: Step beyond the poses and explore the deeper roots of yoga. These outdoor classes offer space to reconnect with yourself and the foundational teachings of this ancient practice.

  • Flexibility—On and Off the Mat: Yoga isn’t just about movement. It’s about shifting how we live, think, and feel. Learn to carry the balance, flexibility, and presence you cultivate on the mat into your daily life.

  • Breathe with Intention: Through guided pranayama (breathwork), you’ll discover tools to manage stress, calm the mind, and ground your energy—especially helpful in today’s fast-paced world.

  • Reconnect with Nature: There’s no better studio than the open sky. Practicing outdoors invites fresh air, natural beauty, and a deeper sense of presence into your experience. Sometimes, simply getting outside is the best medicine.